Social media has become an integral part of modern life, with many children and teenagers spending a significant amount of time online, often scrolling through platforms like Instagram, TikTok, and Snapchat. While social media offers numerous benefits, such as connecting with others and sharing experiences, it also has a profound impact on children’s mental health.   Exposure to curated and manipulated content can lead to unrealistic comparisons and a distorted view of reality, contributing to feelings of inadequacy, low self-esteem, and anxiety. Cyberbullying, online harassment, and the pressure to present a perfect online image can further exacerbate these issues, leaving children feeling vulnerable and isolated.   Moreover, excessive social media use has been linked to increased symptoms of depression, sleep disturbances, and decreased attention span. The constant stream of information can be overwhelming, leading to feelings of FOMO (fear of missing out) and anxiety. Children may also experience feelings of loneliness, despite being constantly connected to others online.   On the other hand, social media can also provide a sense of connection and community for children, particularly those who may be isolated or have difficulty forming social relationships in person. It can offer a platform for self-expression, creativity, and support.   To mitigate the negative effects of social media on children’s mental health, parents, caregivers, and educators must be aware of the potential risks and take steps to promote healthy online habits. This includes setting limits on screen time, encouraging offline activities like sports, reading, or spending time with friends, and having open and honest conversations with children about their online experiences. By doing so, we can help children navigate the complexities of social media and promote positive mental health outcomes.